Free Help Quitting
The Tobacco Quitline is a free resource for online or telephone coaching, information, and support available for anyone interested in kicking the habit. Get planning, advice and help from experts that can double your chance of successfully quitting.
Talk to Experts
The Tobacco Quitline is open seven days a week. Call today to talk with experts about tobacco, health and quitting. Or check out their help online. It's all free.
Get Free Coaching and Support Online
A personalized quit plan from the Quitline and feedback from a professional counselor helps you meet your goal faster.
Register with the Quitline and provide some basic information to create your plan and set a quit date.
Nicotine Replacement Therapy
The Quitline can also connect you with nicotine gum or patches at no cost, based on eligibility, for those 18 or older.
Quitting Vaping? Get Help by Text
This is Quitting is a free and anonymous text messaging program to help youth quit vaping. The program has helped nearly 500,000 young people to end their vaping habit. Teens and young adults can text VAPEFREEMS to 88709 to enroll. You'll receive messages from other young people who are quitting or have successfully quit e-cigarettes. Real people, real problems, real solutions to motivate, inspire and support you throughout the quitting process.
We have a special program that rewards you for quitting if you're pregnant. We also provide free, personalized pregnancy support for women who smoke or vape so they can have the healthiest baby possible.