Free Help Quitting Smoking or Vaping

This page has been automatically translated from English. MSDH has not reviewed this translation and is not responsible for any inaccuracies.

Quitting smoking is hard. Staying quit can be even harder. Our trained smoking cessation counselors can help you prepare for your quit, manage cravings, deal with triggers, and provide you with support to see your quit through.

Help by Phone

1–877–44U–QUIT
1-877–448–7848

Smoking cessation counselors from the National Cancer Institute are available at no charge to answer smoking-related questions and provide support in English or Spanish, Monday through Friday, 8:00 a.m. to 8:00 p.m.

Online Help

The Tobacco Quitline offers a full range of support services and expert help quitting. Get a personalized quit plan and app/text message support to help you succeed.

Learn More

Smoke-Free Texts for Teens

Get free daily text messages to support you in quitting smoking. Use it alone or with the other tools to help you quit.

Text QUIT to 47848

More Resources for Help

For healthcare providers

Last reviewed on Aug 13, 2024 request edits
Mississippi State Department of Health 570 East Woodrow Wilson Dr Jackson, MS 39216 866‑HLTHY4U Contact and information

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